High arches can place added stress on the feet because they sit higher off the ground and are not able to lower enough to absorb shock. This often makes the heel tilt inward, which can shift weight toward the outer edge of the foot and the base of the big toe. When this area takes too much pressure, pain can develop under the big toe joint, including irritation of the tiny sesamoid bones beneath it. The midfoot is usually stiff in people with high-arched feet, which forces the tendons along the outer ankle to work harder and raises the risk of irritation in that region. The inward tilt of the heel can also increase pressure on the inner side of the ankle joint. A podiatrist can evaluate foot shape, recommend shoes or inserts that provide adequate support, and discuss whether surgery is needed to solve the problem. If you have high arches that are causing pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

If you have any concerns about your feet, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever’s disease is a common condition that affects the heel of growing children, typically between the ages of 8 and fourteen. It occurs when the growth plate in the heel becomes inflamed, often due to repetitive stress from running, jumping, or participating in sports. Symptoms may include heel pain, walking on tip toes to avoid pressure, and difficulty engaging in sporting activities. Children may also experience swelling or tenderness at the back of the heel, which can worsen during physical activity. A podiatrist can accurately diagnose Sever’s disease, provide treatment to relieve pain, recommend supportive footwear or orthotics, and design stretching or strengthening exercises to reduce strain on the heel. If your child is experiencing heel discomfort or is having difficulty with sports, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see David Reynolds, DPM from First Podiatry. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels occur when the skin on the heel becomes dry, thick, and unable to stretch, which leads to splitting and discomfort. Vitamin deficiencies can play a major role. Vitamin E supports skin repair and moisture, vitamin C promotes collagen production for strong healthy skin, and B vitamins help maintain proper cell growth and prevent dryness. When any of these are low, the skin is more likely to break down. A podiatrist can evaluate the cause of your cracked heels, remove thick skin safely, recommend moisturizers, and guide you on proper nutrition and foot care. If cracked heels are causing pain or embarrassment, it is suggested that you schedule an appointment with a podiatrist for effective treatment and lasting relief, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.