A bunion is a deformity that develops at the joint where the big toe meets the foot. The big toe gradually shifts toward the smaller toes, causing the base of the joint to become enlarged and more noticeable. Bunions develop slowly, and symptoms become more severe over time. Common signs include pain, swelling, and redness surrounding the joint. Some people also experience stiffness or have difficulty wearing certain shoes because of the enlarged area. As the deformity worsens, it can affect the way the foot functions while walking and standing. Because bunions do not usually improve without professional care, early evaluation is important to determine the severity of the condition and recommend appropriate treatment.

Several factors may contribute to bunion development, including inherited foot structure, abnormal foot mechanics, and certain inflammatory joint conditions. Although wearing narrow or tight-fitting shoes does not directly cause bunions, it may increase pressure on the affected joint and worsen existing symptoms. The deformity may continue to progress, making the toe less flexible and increasing discomfort during everyday activities. A comprehensive podiatry examination helps evaluate joint alignment, foot structure, and the extent of the deformity. Imaging studies may also be recommended to better understand changes within the joint. Early diagnosis allows treatment to begin before the bunion causes greater pain or leads to additional foot problems.

A podiatrist specializes in diagnosing and treating bunions while evaluating the overall health and function of the feet. Professional care focuses on relieving pain, improving mobility, and slowing the progression of the deformity when possible. Treatment is individualized based on the severity of the bunion, the patient's symptoms, and activity level. Regular follow-up visits also allow the condition to be monitored and treatment to be adjusted as needed. If you have pain at the base of your big toe or believe you may have a bunion, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you are suffering from bunion pain, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes pain when the thick band of tissue along the bottom of the foot becomes irritated. This band, called the plantar fascia, supports the arch and helps the foot handle pressure. Pain is usually strongest near the heel and can feel sharp with the first steps after rest. Gentle foot exercises can loosen tight tissue, improve flexibility, and strengthen muscles that support the feet. Exercise should not cause increasing pain. Patients should stop an exercise that worsens symptoms and ask a podiatrist for guidance.

Several gentle stretches can improve flexibility in the plantar fascia and nearby muscles. Seated stretches that draw the toes toward the shin help loosen the tissue along the sole. Standing stretches can target the bottom of the foot while keeping the heel firmly on the floor. Calf stretches also reduce tightness that can place added strain on the plantar fascia. Each movement should be slow and controlled, without bouncing or forcing the foot into an uncomfortable position. A podiatrist can recommend suitable stretches and explain how frequently they should be performed.

Strengthening exercises help the foot manage stress more effectively. For heel raises, stand near a stable surface and slowly rise onto the toes. Pause, then lower the heels in a controlled motion. Start with a few repetitions and increase them gradually as comfort allows. A podiatrist can examine foot structure, walking patterns, and the location of pain. The podiatrist can also determine whether the exercises are appropriate and show the patient how to perform them safely. Treatment can include custom orthotics, supportive taping, or recommendations for shoes that provide proper support. These measures can reduce pressure on the plantar fascia while exercise improves strength and movement. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle occurs when one or more bones around the ankle joint crack or break. An ankle can break after a fall, a sudden twist, or a forceful impact. The outer ankle bone, called the lateral malleolus, is the area most frequently affected. Symptoms include immediate pain, swelling, and bruising. Patients may also notice tenderness or difficulty placing weight on the injured foot. Numbness, cool skin, or a visible change in the ankle’s shape can signal a serious injury. In severe cases, a broken bone can push through the skin and require urgent medical attention.

Ankle fractures are described as stable or unstable. With a stable fracture, the broken pieces remain in their proper positions. Many breaks involving only the outer ankle are stable and do not require surgery. In an unstable fracture, the bone pieces shift and can disturb the joint’s normal alignment. A podiatrist examines the ankle and checks the foot for changes in sensation, temperature, and blood flow. X-rays reveal where the bone broke and whether the pieces have moved. Additional imaging can provide a closer view of a complicated break. It can also show any damage to the ligaments and tendons that support the ankle.

Treatment is based on the break’s location, alignment, and severity. A podiatrist can place a stable fracture in a cast or walking boot to protect the injured area. The podiatrist also gives clear instructions about when the patient can safely place weight on the foot. Follow-up X-rays track healing and confirm that the bones remain properly aligned. An unstable or open fracture can require surgery to restore alignment and secure the damaged bones. Regular examinations help identify poor healing, continued swelling, or joint changes that could cause arthritis. A podiatrist can also guide a safe return to work, exercise, and other daily activities. If you have broken your ankle, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is a frequent concern that can affect mobility and daily activities. It is defined as discomfort or inflammation in or around the ankle joint, which connects the foot to the lower leg. Several conditions can lead to ankle pain, including Achilles tendinitis, edema, arthritis, and bursitis. Each condition affects the ankle in a different way, but all can interfere with stability and movement. Understanding these causes helps individuals identify symptoms and seek appropriate care.

Symptoms of ankle pain vary depending on the underlying condition. Achilles tendinitis involves irritation of the tendon that connects the calf muscles to the heel, often causing stiffness and pain during movement. Edema refers to swelling caused by fluid buildup, which can make the ankle appear enlarged and feel tight. Arthritis involves joint inflammation, leading to stiffness, reduced range of motion, and persistent discomfort. Bursitis occurs when fluid filled sacs that cushion the joint become inflamed, causing localized pain and tenderness. These symptoms may develop gradually or appear suddenly.

Risk factors for ankle pain include overuse, aging, and underlying health conditions. Individuals who participate in repetitive activities or high impact sports may place excessive strain on the ankle. Wearing poor footwear and lack of support can also contribute to discomfort. Arthritis risk increases with age and joint wear, while edema may be linked to circulation issues. Bursitis can develop from repeated pressure or irritation. These factors can combine to increase stress on the ankle joint and surrounding tissues.

Managing ankle pain involves identifying the cause and taking steps to reduce strain. Rest, wearing supportive footwear, and proper movement techniques can help relieve symptoms. Early evaluation is important to prevent worsening conditions and maintain joint health. Addressing symptoms promptly can improve recovery and reduce long term issues. If you have ankle pain, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with David Reynolds, DPM from First Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.