Foot myofascial release is a technique designed to relieve tension within the myofascia, which is connective tissue that supports the muscles and structures of the foot. This method can be performed by rolling the sole of the foot over a tennis ball while applying comfortable pressure. The movement helps mobilize toe joints, hydrate connective tissue, and stimulate nerve endings that support proper function. Regular practice may reduce stiffness, improve circulation, and enhance overall balance by promoting better foot mobility and stability. It can also ease discomfort associated with prolonged standing or activity. A podiatrist can demonstrate proper technique and evaluate underlying concerns. If you have foot pain, it is suggested that you consult a podiatrist who can determine the type of treatment you need, which may include stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with David Reynolds, DPM from First Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet often occur with additional symptoms that help clarify what is happening. Bruising or unexplained bleeding may suggest injury or vascular concerns. A burning sensation can point to nerve irritation or inflammation. Changes in pulse strength, including a weak or absent pulse, may signal circulation problems. Some people notice difficulty moving the foot, ankle, or toes, along with stiffness or pain that limits range of motion. Swelling can also make standing or walking uncomfortable or unstable. Itching may occur as skin stretches, while lumps or nodules can form around joints or soft tissue. These combined signs provide important diagnostic clues. A podiatrist evaluates circulation, nerve response, joint function, and skin health to determine the cause. When swelling appears alongside these changes, it is suggested that prompt evaluation be sought by a podiatrist to help guide appropriate diagnosis and treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cutaneous or foot warts in school-aged children are caused by a common virus that enters the skin through small cuts or abrasions. These warts often appear on the soles of the feet or toes and may look rough, thickened, or grainy. Some children feel no discomfort, while others experience pain while walking or standing. The course of warts varies. In many cases, a child’s immune system clears them over time, but this process can take months or longer. During that time, warts may spread or increase in size, especially in warm, moist environments like locker rooms or near pools. Treatment helps reduce discomfort and limit spread. Options may include topical therapy, gentle removal techniques, or other in- office treatments designed for children. If your child has painful, spreading, or persistent foot warts, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact David Reynolds, DPM from First Podiatry. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot ulcers are open sores that develop on the feet and can lead to serious complications if not treated promptly. Common types include diabetic ulcers, arterial ulcers, and pressure related ulcers. Diabetic ulcers often occur due to nerve damage and poor circulation, leading to unnoticed injuries. Arterial ulcers are caused by reduced blood flow, making it difficult for wounds to heal. Additionally, pressure damage ulcers develop from prolonged friction or constant pressure on certain areas of the foot. Symptoms may include redness, drainage, swelling, pain, or a wound that does not heal. A podiatrist can identify the type of ulcer, address underlying causes, and provide wound care, helping to prevent infection or limb loss. If you have a foot wound, it is strongly suggested that you are under the care of a podiatrist who can determine the type and provide appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with David Reynolds, DPM from First Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.